How to Make Delicious Moroccan Lamb Stew

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This Moroccan slow-cooker lamb stew features lamb stew meat, flavorful spices, apricots, and hearty root vegetables like parsnips and carrots. In a medium-size bowl, season the meat evenly with the salt, pepper, and cinnamon. Dust the lamb with the flour. Food preparation Moroccan Lamb Stew is an enjoyable thing, in addition it becomes more special worth if you prepare it on your own. By utilizing the adhering to 13 ingredients, you can start cooking 4 steps. observe the complying with area for you to start cooking right away.

Ingredients of Moroccan Lamb Stew

1. It's 2 TBSP of Canola Oil.
2. You need 2 lb of Cubed Lamb Stew Meat.
3. It's 2 of Garlic Cloves (Minced).
4. Prepare 1 of Large Yellow Onion (Diced).
5. You need 4 of Medium Carrots (Diced).
6. You need 2 Tsp of Ground Coriander.
7. Prepare 2 Tsp of Ground Cumin.
8. It's 1 of Cinnamon Stick.
9. You need 1 (15 oz) of Can of Chickpeas (Rinsed and Drained).
10. You need 1 Cup of Dried Apricots (Chopped).
11. Prepare 1/2 Cup of Pimento-Stuffed Green Olives.
12. It's 1 (15 oz) of Can Diced Tomatoes.
13. It's 2 Cups of Beef Broth.

Heat the oil in a large pan and brown the lamb in batches. Moroccan lamb stew is sweet, spicy, and fragrant. It's a hearty and filling stew loaded with tender lamb in a harissa spiced sauce. It's the perfect stew to curl up with on a cold day.

Moroccan Lamb Stew step by step

1. In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain..
2. Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds..
3. Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary..
4. Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat..

If lamb isn't your thing you can substitute beef or chicken. Pick and finely chop the rosemary leaves and peel and roughly chop the ginger, then add to a pestle and mortar with the cumin, coriander, fennel seeds and dried chillies. Moroccan lamb stew is a bold one-pot dish with fragrant and hearty ingredients. Sweet and pungent spices infuse into tender pieces of meat and vegetables as they slowly cook. Making a stew allows affordable and less tender cuts of meat to transform into a glorious and tender feast.